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An Excellent, One-pan, Protein-packed Power Pasta

One-pot meals are the savior of weeknight cooking, and this pasta is one of my go-tos. It’s pasta and lentils simmered in crushed tomatoes, finished with lots of chopped kale, saffron, swirls of tahini and chopped almonds. I made a video of how it comes together, but the gist is to simply place most of the ingredients into a big pan or skillet with boiling water, simmer down until the pasta is tender, and plate in shallow bowls with your favorite toppings (I include a list of suggestions). Variations couldn’t be easier once you get the hang of the technique. The recipe is included here, and you can also see how I pull it together in the video. As I mention in it, you can easily do a vegan version of this, or use whatever gluten-free pasta you like. I think the reason I always come back to this recipe is because you’ve got greens, protein from the lentils, and a range of whole healthful ingredients all in one pan. It’s a total crowd-pleaser, and leftovers are A+ as well.

Also! A few of you have asked where to find a list of all my videos in one spot. There will always an up-to-date list on this You Tube page. I’m also posting the shorter ones to Instagram. If you subscribe on You Tube, you won’t miss any, that’s probably the safest bet. In addition to the recipe videos, I’m super excited to post more travel videos. I’m working on one from a trip to (beautiful, sunny!) Tucson, Arizona last week, and a separate video of what I made to take along with me as travel snacks. So, if you subscribe or follow on one of those channels, you’ll likely get the heads up. I also link in the 101 Cookbooks newsletter (sign-ups are sprinkled all over)….The videos are far from perfect (especially the ones I’m in laugh/cry), but they’re so fun to make, and my hope is that I’ll get better at it over the course of the year – 2017 goals! 😉 xx! -h

An Excellent One-pot Pasta Recipe

An Excellent, One-pan, Protein-packed Power Pasta

French lentils or black beluga lentils are both great choices here because they retain their shape.

1 pound dried pasta (garganelli is great)
1 pound 14-ounce can crushed tomatoes
2 tablespoons extra virgin olive oil
Zest of two lemons
3 garlic cloves, peeled and smashed
1 teaspoon fine grain sea salt, plus more to taste
1 cup cooked lentils
1 pound kale, de-stemmed and chopped

pinch of saffron and/or other favorite spice blend

to serve: any/ all of the following: tahini, torn basil, lots of Parmesan, olives, toasted almonds, poached egg, basil

Place the pasta, tomatoes, olive oil, lemon zest, garlic, and salt into a large, deep skillet or saucepan. Pour 4 cups of boiling water over the tomato mixture, cover, and bring to a boil. Uncover, and simmer until the pasta is just al dente, depending on the pasta this typically takes 6-10 minutes, stirring regularly. Once the pasta is al dente, stir in the lentils, and then the kale, allowing it to collapse. Finish with the saffron. Allow the pasta to finish cooking, and much of the liquid to be absorbed, another minute or so. Serve topped with any toppings you like in a shallow bowl – dollops of tahini, chopped almonds and olives are pictured here.

Serves 6.

Prep time: 5 min – Cook time: 15 min


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My Typical Green Juice Combo

To all those green juice addicts out there you’ll understand my sentiments here. I am a green juice addict. But with all habit forming activities this one took a while to set in. I remember (not so long ago) coming home from work and pouring myself a a big fat gin and tonic (with 3 large ice cubes and a hefty slice of lemon). I’d sit down and watch the SBS or ABC news every night with my ‘relaxant’. Far out I loved that little routine.

I thought about that tonight when I came inside from the routine afternoon dog walk. How things have changed. These days there is something about the greenness of these green juices, the thought of the goodness running through my veins that keeps me coming back for more (I promise if this addiction happened to me, it could happen to anyone!). This evening I marched straight to the fridge, pulled out bundles of chilled greens and commenced my 5.30pm (ish) green juicing routine.


So you can throw anything green in a green juice, you can also throw lemon in green juice (which I recommend if you are new to green juices, it softens the flavour). It just needs to be raw (obviously), pesticide free, ideally organic and fresh (it’s all well and good to juice your veg because they’re going soft in the chiller but let’s be honest, soft veg is lacking in the nutrients department). Green juices are seriously one of the best things you can do for your health.

You’ll need:
1/2 bunch english spinach
1 or 2 stalks silver beet and kale
1 stalk celery
Handful of parsley & mint (if you’ve got it)
1 lemon
1/2 cucumber
1 knob of ginger (to taste)
1 small piece of turmeric
1 clove garlic

Throw it all in the juicer and press play. Voila!


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Vanilla Infused Sesame Seed Milk


Makes: about 3 cups of milk and a large cup of sesame pulp.

Every single thing happens for a reason; there is a blessing in every challenge; always see the positive in the negative….I could go on all morning! The point here is that my Vanilla infused sesame seed milk is indeed a blessing from a challenge…that being I purchased the hugest bag of sesame seeds recently (self service, got a bit carried away), got home and wondered on earth I was going to do with all of these little seeds. I’m not talking 1/2 cup here, I had about 6 cups – now that’s a challenge! So, I put my thinking cap and Hey Presto! We have this lovely creamy, vanilla infused, dairy and nut-free milk.

Firstly though, let’s not ignore the humble sesame seed and it’s nutritional value. It may be tiny but my goodness it packs a punch (it also turns into tahini…..and oh my goodness me, my teaspoon LOVES a bit of tahini).

Sesame seeds are a great source of manganese, copper (which provides relief from rheumatoid arthritis), calcium (helps prevent PMS, colon cancer, osteoporosis), magnesium (supports vascular and respiratory health), iron, phosphorous, vitamin B1, zinc (supports bone health) and dietary fibre. Significantly they also contain two unique substances called sesamin and sesamolin which have been shown to have a cholesterol lowering effect in humans. Sesamin is also said to help protect the liver from oxidative damage.

You’ll need:
1 cup sesame seeds, soaked overnight in water
4 cups filtered water
Seeds of one vanilla pod
Sweetener of choice, to taste (I used 2 heaped teaspoons maple syrup)
Pinch of sea salt

Throw all of the above ingredients in your high powered blender and blend for 1-2 minutes, depending on the quality of your blender. You want it to be really smooth. Pour the mixture through a nut bag or strainer into a bowl, straining really well until you get all the liquid out of the pulp. Store in the fridge in an air tight bottle or jug for 3-5 days. The pulp can be dehydrated and used as meal (as you would almond meal…I’ll post a recipe for this next week). You could also add it to porridge, soups etc.

If you would prefer your pulp not to have a vanilla flavour, don’t hesitate to make the milk without the vanilla and sweetener, strain it and then pop the milk back into your blender with those ingredients. If you choose to heat this for a hot drink I discovered yesterday that it doesn’t curdle (like my almond milk does). Perfect!


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What are the guidelines on making a fantastic title for my essay?

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Really Good Internet Coursework Writing Services in Low Cost

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Essay For Leadership: Is definitely Everybody Competent to Become A Tops?

Essay For Leadership: Is definitely Everybody Competent to Become A Tops?

What exactly is traditionally supposed by kepemimpinan?

While in the XXI millennium being a leader has become practically a style. Some of them simply narrate the exact stories involving successful leaders’ lives; other people give pieces of advice on keys to getting a leader, which usually quality a leader should own, what are the handy habits of an true head and so on. Lots of individuals suppose that the concept of leadership is usually virtually some synonym together with success . And, to be truthful speaking, it is far from a big surprise. Today it is possible to find a range of essays related to leadership. Authority qualities possessed played an extraordinary role on the humanity heritage. It was key for individual existence along with surviving. From ancient times men and women were existing in the excavation, the most effective and the best human being would receive added power plus supremacy over the tribe. Continue reading Essay For Leadership: Is definitely Everybody Competent to Become A Tops?

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So what does It Suggest to Have Daddy Problems?

So what does It Suggest to Have Daddy Problems?

Guys are hunting for lovers that are just like their moms and ladies look for to see a graphic of dads in admirers. But all things are clear with men – fathers help them learn become courageous, strong, just simply take obligation for by themselves among others, fight for liberties and protect poor individuals. And just what about girls? Formerly, the scholarly training of daughters ended up being completely in fingers of moms. Used, as it happens that when a child was raised without having a daddy (when you look at the literal or figurative feeling) or didn’t establish friendly connection with him, then the son or daughter needs to travel through life just as if without one wing. Psychologists were constantly enthusiastic about learning a relationship Between a paternalfather and a daughter. What consequences could be in the foreseeable future as a result of a negative attitude of a|attitude that is bad of dad?

girls with daddy dilemmas

exactly what are daddy problems?

A phenomenon is reflected by this concept through the industry of therapy, which suggests the clear presence of complexities in a lady in relationships utilizing the opposite gender if she does not get enough attention from her father in her own childhood. Therefore, so what does it suggest to possess daddy problems? A woman, whom feels a Lack of paternal love and attention in her own youth, develops with a feeling of helplessness, because of the anxiety about a world that is huge unpredictability of life. She does not understand how to request assistance, doesn’t watch for help and counts only on herself. Triumph in life turns into a business that is difficult her. private life, too, is certainly not really easy.

Alertness and mistrust of males usually lead a lady to regulate her spouse, to suppress him, to defend myself against male responsibilities. That is particularly typical when a lady had been raised just by her mom whom “dragged most of the hardships of life” or each time a dad in a household also did have the right n’t to express a term. It takes place that a lady obsessively pursuit of the attention associated with the opposite gender, is simple rather than legible in connections, effortlessly goes into into relations with men whom reveal her attention. Continue reading So what does It Suggest to Have Daddy Problems?

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What are the best techniques for writing a investigation paper?

How you can Compose a Phrase Paper: A Guidebook That Works

For you to really learn to compose a laboratory document, the very first rule that you always ought to observe is to keep the report comparatively short. In 2015, the WHO released a detailed report on the progression of the. The laboratory report Continue reading What are the best techniques for writing a investigation paper?

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Le ballon revient sur l’ancien Lensois, qui ne reflechit pas et envoie un missile teleguide sous la lucarne gauche de Cech (1-1, 42e).

Surpris, Koubek reagit trop tard et laisse le ballon entrer dans le but a l’aide du poteau (0-1, 4e). – A gauche, a 20 metres, Bourigeaud frappe son coup franc en plein dans le mur. Mais il a su relever la tete en realisant un arret decisif devant Torreira a la 12e minute, qui a maintenu son equipe dans le coup. En dehors d’une passe en profondeur pour Iwobi en premiere periode et d’une frappe en desequilibre apres l’heure de jeu, le meneur londonien a ete fantomatique.

Mexer (7) : le Mozambicain a fait le job, et bien. Alex Iwobi (6,5) : l’ailier nigerian a parfaitement lance la rencontre pour les Gunners en ouvrant la marque sur un centre fuyant. C’est lui qui offre un ballon en or a Torreira a la 12e minute, passant proche de la passe decisive. Sur la gauche, Iwobi surprenait Koubek sur un centre anodin qui trompait la vigilance du gardien tcheque (0-1, 4e).

A force de faire des efforts, il finit par se montrer decisif en ressortant parfaitement le ballon sur le contre menant au but de Sarr. Continue reading Le ballon revient sur l’ancien Lensois, qui ne reflechit pas et envoie un missile teleguide sous la lucarne gauche de Cech (1-1, 42e).

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Ideas, Formulas and Shortcuts for Organics

Organics Can Be Fun for Everyone

Put simply, these elements are thought to earn Candida cells less sticky and, thus, less inclined to become imbalanced. Baked Pumpkin is not uncommon in our home, as I’m sure it’s in many more. Even buying Argan Oil in Morocco, doesn’t provide you guarantee that oil isn’t diluted, if you don’t know the best place to purchase.

Stainless steel is primarily iron alloyed with small amounts of chromium, nickel and at times molybdenum and manganese along with different materials. Derivatives of pure elements like copper or sulfur, oil-based sprays and bicarbonates are the most often occurring organic anti-fungal plant sprays in the marketplace. Watering your yard frequently results in the soil nutrients to depleted a bit more quickly.

The Truth About Organics

If you wish to know whether an item is sure to be organic, always search for the round USDA ORGANIC symbol on the foods that you buy. An individual should eat food to keep a suitable weight according to his height. When attempting to lose weight which you should consist of paper writing service plenty of fish and seafood in your daily diet.

Here’s What I Know About Organics

There are natural together with artificial lubrications out there that you use during intercourse. Baked Pumpkin is not uncommon in our home, as I’m sure it’s in many more. Argan Oil plays essential role in supporting local economy.

The One Thing to Do for Organics

The drip irrigation system is the most frequently experienced. An individual can come across hundreds of over the counter energy pills in the sector or on the world wide web but they should know that there’s no pill ever made which miraculously evaporates the surplus fat. When you’re drinking water directly from the tap, you would like to assume that it’s secure and quality in nature.

Organic, whole food is a must of life. Why Choose Organic There are lots of reasons that someone might decide to buy organic foods. Check ingredients with care you ought not pay for an item that has a very low concentration of argan oil.

Some research indicates drinking a glass of coconut milk before eating a meal can help alleviate the symptoms related to it. Hydroponically grown methods also lead to a larger vegetable yield. Fortunately there are several more uses for compost than simply adding it to your veggie patch.

You might even need to restrict your morning routine to just washing with lukewarm water and applying moisturizer. The term serum is often utilized to spell out a water-based or oil-based product which is concentrated in active ingredients. It’s far better clean your hair a few times every week, or rinse daily with conditioner only,” he states.

What the In-Crowd Won’t Tell You About Organics

Thus, let’s have a peek at some of the very best reviewed Acure products, their features and how folks feel about them. You’ll discover there are lots of reasons, all of fantastic benefit to you and your community. Biodynamics addresses the source of issues as opposed to the indicators.

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For the immune system, miraculous though it’s, is a ‘natural’ system which requires the proper inputs to extend the proper outputs. The principal purpose of lubricants is to lessen friction between genital parts during intercourse. The very first step you should consume sustaining a good weight reduction program is to throw away each of the chocolate in your residence.

Here’s What I Know About Organics

Put simply, these elements are thought to earn Candida cells less sticky and, thus, less inclined to become imbalanced. Baked Pumpkin is not uncommon in our home, as I’m sure it’s in many more. Even buying Argan Oil in Morocco, doesn’t provide you guarantee that oil isn’t diluted, if you don’t know the best place to purchase.

Organics Can Be Fun for Everyone

If you wish to find a change, boycott the inferior, nutrition-less food things in your grocery shop. The precise figure is all but impossible to understand because food manufacturers may not understand when they’re getting gm ingredients for their goods. A fantastic alternate to a few of the fattening soups which can be found on the marketplace is garden coffee bean soup.

The Organics Trap

Perhaps you tried a all-natural shampoo recipe and didn’t enjoy the results. Searching for organic shampoos can be a tiny minefield. Sometimes rubbing just a little mineral oil into the scalp prior to a shampoo can provide help.

Facts, Fiction and Organics

When you apply moisturizing oil to your entire body, you’re setting aside time to nourish your general wellness and well being, which is extremely critical in life. The item provides a very helpful approach to eliminating cellulite. Clean hair shouldn’t come at the cost of your wellbeing.

Incorporating Olive oil into a standard diet is not difficult. Also it is exceedingly unlikely that you’ll be in a position to completely or partially eliminate foods which you really enjoy from your daily diet. Really harsh chemicals ought to be a huge NO for your hair.

What to Expect From Organics?

Unfortunately, there are lots of brands that you wish to prevent. The primary difference is they do not have approved therapeutic claims unlike in the event of drugs. Not only do you save money, you don’t need to go through the trouble of driving to the shop.

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Top ten Busty Blondes of Hollywood

Top ten Busty Blondes of Hollywood

There’s an impression that dudes choose blondes, although our preferences are pretty specific, and another can argue about them endlessly. But have a look at these hot blondes walking on the carpet that is red of world’s many prestigious movie festivals. Continue reading Top ten Busty Blondes of Hollywood